Slow exercise (not fast) is better for menopausal women

It's an inevitable truth: as we get older, our muscles deteriorate and we become weaker. Not only can this be an immensely frustrating change, but it can also have many other, more serious implications. We become clumsier and begin to have more falls, often resulting in broken bones or even more severe injuries. There is wide interest in this phenomenon, but to date, the majority of research has focussed on therapies for older patients with advanced symptoms. Now one study, led by Dr Alexandra Sänger from the University of Salzburg, is taking a new approach: scientists are examining the effects of different exercise regimes in menopausal women, with the aim of developing new strategies for delaying and reducing the initial onset of age related muscle deterioration. Results will be presented on Monday 7th July at the Society for Experimental Biology's Annual Meeting in Marseille [Poster Session A5].

Dr Sänger's research group has investigated two particular methods of physical training. Hypertrophy resistance training is a traditional approach designed to induce muscle growth whereas 'SuperSlow®' is a more recently devised system which involves much slower movement and fewer repetitions of exercises, and was originally introduced especially for beginners and for rehabilitation. "Our results indicate that both methods increase muscle mass at the expense of connective and fatty tissue, but contrary to expectations, the SuperSlow® method appears to have the greatest effect," reveals Dr Sänger. "These findings will be used to design specific exercise programmes for everyday use to reduce the risk of injury and thus significantly contribute to a better quality of life in old age."

The study focussed on groups of menopausal women aged 45-55 years, the age group in which muscle deterioration first starts to become apparent. Groups undertook supervised regimes over 12 weeks, based on each of the training methods. To see what effect the exercise had, thigh muscle biopsies were taken at the beginning and end of the regimes, and microscopically analysed to look for changes in the ratio of muscle to fatty and connective tissue, the blood supply to the muscle, and particularly for differences in the muscle cells themselves. "The results of our experiments have significantly improved our understanding of how muscles respond to different forms of exercise," asserts Dr Sänger. "We believe that the changes that this new insight can bring to current training systems will have a considerable effect on the lives of both menopausal and older women," she concludes.

Source: Society for Experimental Biology

Related stories:

Get moving: Guidelines set healthy activity levels
(AP) -- Get moving: The nation's new exercise guidelines set a minimum sweat allotment for good health. For most adults, that's 2 1/2 hours a week. How much physical activity you need depends largely on age and level of fitness.
Galloping and breathing at high speed
The coordination of two systems are key for any horse to walk, trot, gallop or win a race. The first are the lower limbs, which allow the animal to move along on a "spring-like" tendon. The second is a complicated respiratory system, which allows a horse to take in one breadth for every stride they make while racing. For more than a decade a team of researchers has been working to unlock the secrets of equines. Their findings may provide a springboard for better muscular horse health, and a different approach to breathing devices for humans.
Study: Massage helps recovery at cellular level
Olympic swimmer Michael Phelps got a massage twice a day in Beijing. His teammate, Dara Torres, had two massage therapists on stand-by. And a bunch of sedated rabbits in Ohio recently had massage performed on their legs after bouts of intense exercise.
Older people who diet without exercising lose valuable muscle mass
A group of sedentary and overweight older people placed on a four-month exercise program not only became more fit, but burned off more fat, compared to older sedentary people who were placed on a diet but did not exercise.
Study: Vibration Exercise Slows Weight Gain
A new study by Oregon State University researchers shows that whole body vibration slows the acquisition of fat, and may also positively impact bone density.
Exercise pill is no replacement for exercise
Recently, researchers at the Salk Institute for Biological Studies, a research organization focused on biology and its relation to health, published a study in the journal Cell on the results of a substance that increased exercise endurance without daily exertion when tested in mice. Media reports have described this substance as an "exercise pill," potentially eliminating the need for exercise.
No substitute for hard work: Creatine supplementation does not improve exercise outcomes in COPD
Creatine, a popular nutritional supplement renowned for enhancing athletic performance and muscle strength, does not improve exercise outcomes in patients with chronic obstructive pulmonary disease (COPD), according to a new study. The randomized, placebo-controlled, double-blind study provided the most powerful evidence to date that the effect of creatine (Cr) supplementation was negligible at best among these patients.
Olympic Games: Have we reached a plateau in terms of speed?
The world-record pace for the marathon continues to improve for both men and women. For men, the record pace for the marathon is now about as fast as the record pace for the 10,000-meter run just after World War II. Today, champion athletes are running more than four times farther at speeds of well under five minutes per mile.

News discussion:

Medicine & Health news